Classes & Workshops


Join me for movement and healing classes for women in Northampton, MA.  I am also available to teach a class, workshop or healing retreat in your area.

In my classes you can transform your experience of exercise from boring to fun!  Specially designed movements are enjoyable, and consider the importance of preventing injuries, and special care as we age, or when we are recuperating.

“I feel calmer, more centered, and at the same time more energized. My body feels happier, or maybe I’m happier right now being in my body. Thank you!”  Jane Vecchio, after a class.


Fall Dates to be announced for The Heart of Self–Care classes and Individual Retreats

Time to talk about obstacles to self-care, ask questions and experience a guided

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