Body Centered Psychotherapy
Now offering in-person sessions for fully vaccinated individuals.
I also offer phone and Zoom sessions.
I am experienced in:
- Working with long-standing body-mind issues which have not been resolved
- Supporting introverts and individuals who are highly sensitive
- Finding the root cause of an issue
- Practical problem solving
- Tools and strategies that work for you.
Issues that I have supported clients with include:
- Anxiety
- Depression
- Healing from physical, emotional and sexual trauma
- Social anxiety
- Chronic pain
- Relationship difficulties
- Long term effects of childhood bullying
- Body image
- Eating/digestive concerns
- Sexuality
- Rebalancing the nervous system
I often guide clients to connect to their body wisdom through breathing, body awareness, imagery, and guided self-touch. I’m comfortable working with body issues that you may have found difficult to explore previously. I support clients in cultivating a nourishing relationship with themselves.
I invite you to contact me to learn more about how we can work together. I offer a free 15-minute consultation. Appointments are available daytime, early evening and some Saturdays.
Call 413-586-5971 to schedule. Read More about in person sessions and bodywork.
Bodywork Sessions During COVID-19
Do you need bodywork support but don’t feel safe with in-person sessions?
I’m offering support for these times and especially to help with the lack of touch that so many of us are experiencing.
I’ve adapted to working with body-related issues by phone and video calls for many years. I bring over 35 years as a Body-Mind Centering Practitioner, Teacher, and Body-Centered Psychotherapist to my work.
How I can help:
- If you feel disconnected or ungrounded, you can’t sleep or relax because of the anxiety of these uncertain times – I can support you.
- If like so many of us, you could benefit from the nourishment of connecting with your body, and the body’s wisdom – I can support you.
- If you are in need of help to heal from an injury, surgery, recuperate from an illness, or medical treatments for cancer – I can support you.
I can support you by:
- Offering instruction in specific healing self-touch to help with pain or injury and to calm and rebalance your nervous system. It also assists with increasing energy and connection.
- Guiding you through nurturing relaxation, simple and powerful breathing activities.
- Suggesting easy, gentle small movements that can be done lying down or sitting.
- Sharing effective, easy strategies and tools to use anytime as needed.
I invite you to contact me to learn more about how we can work together. I offer a free 15-minute consultation. Appointments are available daytime, early evening and some Saturdays.
Call 413-586-5971 to schedule. Read More about in person sessions and bodywork.