Body Centered Psychotherapy and Bodywork Sessions

Body Centered Psychotherapy

I now have openings for new clients. Sessions by phone or zoom.

I am experienced in:

  • Working with long-standing body-mind issues which have not been resolved
  • Supporting introverts and individuals who are highly sensitive
  • Finding the root cause of an issue
  • Practical problem solving
  • Tools and strategies that work for you.

 

Issues that I have supported clients with include:

  • Anxiety
  • Depression
  • Healing from physical, emotional and sexual trauma
  • Social anxiety
  • Chronic pain
  • Relationship difficulties
  • Long term effects of childhood bullying
  • Body image
  • Eating/digestive concerns
  • Sexuality
  • Rebalancing the nervous system

I often guide clients to connect to their body wisdom through breathing, body awareness, imagery, and guided self-touch. I’m comfortable working with body issues that you may have found difficult to explore previously.  I support clients in cultivating a nourishing relationship with themselves.

I invite you to contact me to learn more about how we can work together. I offer a free 15-minute consultation. Appointments are available daytime, early evening and some Saturdays.

Call 413-586-5971 to schedule.

Bodywork Sessions During COVID-19

Do you need bodywork support but don’t feel safe with in-person sessions?

I’m offering support for these times and especially to help with the lack of touch that so many of us are experiencing.

I’ve adapted to working with body-related issues by phone and video calls for many years. I bring over 35 years as a Body-Mind Centering Practitioner, Teacher, and Body-Centered Psychotherapist to my work.

How I can help:

  • If you feel disconnected or ungrounded, you can’t sleep or relax because of the anxiety of these uncertain times – I can support you.
  • If like so many of us, you could benefit from the nourishment of connecting with your body, and the body’s wisdom – I can support you.
  • If you are in need of help to heal from an injury, surgery, recuperate from an illness, or medical treatments for cancer – I can support you.

I can support you by:

  • Offering instruction in specific healing self-touch to help with pain or injury and to calm and rebalance your nervous system. It also assists with increasing energy and connection.
  • Guiding you through nurturing relaxation, simple and powerful breathing activities.
  • Suggesting easy, gentle small movements that can be done lying down or sitting.
  • Sharing effective, easy strategies and tools to use anytime as needed.

I invite you to contact me to learn more about how we can work together. I offer a free 15-minute consultation. Appointments are available daytime, early evening and some Saturdays.

Call 413-586-5971 to schedule.