The following article will was recently featured in the Daily Hampshire Gazette as part of their LIVE WELL magazine! You may read the whole article here or find it in your copy of the Gazette this Fall if you are…
Here’s some reasons why movement and exercise are so important:
Movement is a key factor in maintaining vitality, flexibility, mobility, strength, mental functioning and a good quality of life. This is true throughout our lives and especially as we age. In addition, movement helps your body function well. It aids…